Forgiveness, the Antidote for Anger and Pain
by Neil Elmer
When we have been hurt, abused, neglected, unjustly treated, or when someone has come against our will, we will be angry about the situation. Anger accumulates in us through our lifetime; it’s stored in our memories. When current events trigger these memories the emotion is expressed. Those who have hot tempers are people with a lot of stored up anger. See my article, The Destructive Nature of Anger for more information about anger.
Forgiveness is the only way to get free of anger. Many people are unsuccessful with forgiveness because they do not know the essential elements to forgiveness.
The essentials of forgiveness:
Forgiveness Is Letting Go
Forgiveness is letting go of the perpetrator that hurt or offended us by not holding them responsible for our pain anymore.
Forgiveness Must Be Unconditional
Forgiveness that brings peace and healing must be unconditional. That means there can be no expectation of receiving anything in return for forgiving. In other words, forgiveness that brings peace and healing must have no expectation of an apology, restitution, restoration of the relationship, need to feel or understand the pain, or any other condition no matter how small or seemingly insignificant.
Forgiveness Must Be Specific
We must forgive the person for each specific action because these incidences are stored in our memories. Our memories are where the anger resides. If the specific action was reoccurring, we need only to forgive once for that action. If there were varying types of actions against us, then we must forgive the person for each event. A “blanket forgiveness” will not bring peace and healing.
The Gospel of Matthew confirms this by quoting Jesus as stating: “But if you do not forgive men their sins, your Father will not forgive your sins.” (Matthew 6:15)
When Jesus says “forgive men their sins,” he is stating that we need to forgive each sin, each event. This is absolutely crucial to receiving our own freedom!
Forgiveness Recognizes Our Limited View
Our perception of events may not be based on actual facts. It’s easy to draw false or inaccurate conclusions. This is especially true of childhood events. Therefore, we may need to forgive someone who is not actually guilty of the action in order for us to get free of the pain.
Forgiveness Doesn’t Require Meeting Our Offender
Facing our offender is not a requirement of forgiveness. In fact, meeting with our offender can be a detriment to forgiveness. Meeting with our offender usually has a hidden condition behind it that inhibits forgiveness. When conditions aren’t met, we are back in a mode of unforgiveness. Often it is best not to even tell our offender what w have done to forgive.
Forgiveness and Restoration
If you seek to restore the relationship or are wish to confront the person to stop future offenses, do this only after you are completely in peace (state of forgiveness). When you are in peace, you are less likely to cause your offender to be defensive and will usually get better results.
Peace is the Evidence of Forgiveness
Peace follows forgiveness. If you are not in complete peace while thinking about or being around your offender, then you are not done forgiving that person. It could be that you have set conditions or you still have more events to for which to forgive that person. Partial peace is an indication that you have successfully forgiven some and that you have further to go.
Forgiveness Continues
If your offender continues to hurt you after you have completely forgiven them, you may have to forgive again. The incredible miracle is that once you have forgiven many of your offenders, you will likely gain healing and be protected of future hurts. Ministry experience bears this out. Like being coated with Teflon, offenses seem to slide off with no negative effect.
Forgiveness is Obedience
God commands us to forgive because in his great love for us he wants the best for our lives. Unforgiveness is a sin. It is a barrier in all relationships including our relationship with God. Forgiveness and obedience to God always opens the door to many blessings.
Who Do We Forgive?
Certainly, we must forgive our offenders. People will often need to forgive a variety of incidences stemming from parents, a spouse, children, other relatives, teachers, bosses, co-workers, friends, government, courts, police, schools, businesses, rude drivers, and more.
Forgiving Ourselves
People tend to hold great bitterness and anger towards themselves for the dumb things they have done and for their limitations. Unmet expectations of how our life should be, is a significant source of anger and bitterness directed towards ourselves.
Forgiving God
Contrary to Scripture, many people believe that God causes bad things to happen. God gives people free will. But people rebel against God and choose to do bad things. Many people also blame God for not stopping bad things or for not protecting good people from bad things caused by others. Without going into a deep theological discussion on this subject, it is important to understand that God is not responsible for evil things. It is of utmost importance that we not blame God or hold unforgiveness toward God for what has happened in our lives and in our world.
We must recognize that we have blamed God in error.
A Powerful Prayer of Forgiveness
In obedience to God, I choose to forgive _____ for this sin/offense of ______ done against me. Lord, don’t charge ________ with this sin or offense.
In the name of Jesus and by the power of His Blood, I cancel Satan’s power and authority over me in this issue of __________.
Heal and soften my heart, Lord.
Renew my mind by freeing me from _____________ (Anger, frustration, resentment, rage, or other forms of anger)
Bring me Your truth about this situation, Lord. (Ask God to bring truth to the memory. You normally will feel peace. When thoughts come, you will have a different point of view to this event.
In addition to receiving forgiveness, this prayer renews our mind by changing what we believe about the events in our past (memories). We react and respond to events based on what we believe. When we have emotions attached to our beliefs, we will revisit the emotions of the past when our brain scans these memories for help in responding in the present situation. Now we will respond differently because of the renewing of our mind has transformed us (Romans 12:2).
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Neil Elmer is author of the book PreScriptures for Life: A Believer's Guide to Praying Scripture. His ministry helps people achieve peace in life and be set free from the bondages of sin.
PreScriptures for Life
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